Category: Uncategorized

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Fettuccine (no sauce) lasagna (GF)

A nice alternative to lasagna that has no sauce and does not need to be baked in the oven.

1 box of fettuccine (GF if needed)

1 block (12 or 16 oz) of plant-based burger. (Crumbled)

2 links of plant-based sausage. (Sliced into 8-10 slices each)

4 tbsp chive

1 tsp marjoram

1/4 cup nutritional yeast

4-6 oz plant-based mozzarella (shredded or cubed small)

Prepare fettuccine as directed.

Meanwhile, in a separate pan, brown the burger and sausage for 5 minutes.

Add the spices and cheese.

Continue cooking, stirring occasionally, for a few minutes, until the cheese is melted.

Combine the 2 together in a large bowl, and mix together.

If desired, add microgreens before mixing.

Serve and enjoy!

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Egg Substitutes in Recipes

Almost ANY recipe can be made without eggs. These are things you may substitute for recipes that call for 1 egg.

Flax egg – 1 Tbsp ground flaxseed and 2 1/2 Tbsp water and let sit for 5 minutes, or

1/3 cup UNSWEETENED applesauce, or

1 banana

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Nondairy Milk

Preparation of your own nondairy milk is simple.

3 cups water

1 cup of your choice of one of the following: almonds (or) cashews (or) coconut (or) rolled oats

2 Tbsp agave

2 Tbsp vanilla (optional)

1/2 tsp salt

1/4 tsp ground ginger

1/8 tsp turmeric

If NOT using a high speed blender, pre-soak the almonds for 6 hours or cashews for 4 hours, then rinse before blending with new water.

Add all ingredients to a blender and blend for 30 seconds (or until smooth).

Run through a nut bag into a storage container. (Coconut milk beverage does not need to be.)

Use the leftover pulp in smoothies or other dishes for extra fiber or just discard.

Prior to use, shake or stir milk – as natural separation will occur.