A good gluten-free, egg-free and dairy-free breakfast idea.
1 tbsp olive oil
1 block of tofu
2 tbsp nutritional yeast
1 tsp black salt
1/4 tsp turmeric
2 tbsp non-dairy milk
Heat the oil in a large pan over medium heat.
Place the block of tofu right in the pan, and mash with a potato masher or fork. (You DO NOT need to first press the tofu, as the water will evaporate. Just drain the liquid from the package first.)
Cook over medium heat for 3-4 minutes, stirring frequently, until most of the water is gone.
Add the nutritional yeast, salt and turmeric.
Cook and stir constantly for about 5 minutes.
Pour in the milk and mix.
If desired, add kale or other items and serve immediately.